How to Wake Up Your Brain – Fast!

A Super Fast Brain Wake Up!

There are times when just a cup of coffee is just really not enough. You are starting to “slug out” and get a little fuzzy — and really need a fast way to wake up our brain. Here are some great quickie methods to wake up your brain really fast. Try them — they work really well.

A “Short Walk” Brain Wake Up

A short brisk walk can wake up your brain cells. Walking is especially good because it increases blood circulation and thus more oxygen and glucose reach your brain. And since walking isn’t too strenuous, your muscles will not use up the extra oxygen and glucose you want to go to your brain.

Walking may seem to “clear your head” and help you to think better because is oxygenates your brain. Also the increased ore blood flow to the brain enhances your brain’s energy production and waste removal. And several studies has shown that in response to exercise, cerebral blood vessels grow (even in middle-age) in response to exercise.

A “Toe Wiggle” Brain Wake Up

Did you know that wiggling your toes will immediately activate a set of nerves that will wake up your brain and stimulate your internal organs? Try this brain-building exercise in the morning before you get out of bed: Slowly begin to move your toes any way that feels good to you. Try moving them all and once, and then in smaller groups.

You can also do this exercise after sitting for an extended period of time. You will be surprised at how it helps you wake up your brain and feel more alert and energized. And this is a great thing to do when you’re sitting in a meeting and find yourself going “brain dead.” Wake up your brain, and that meeting could even get interesting!

A “Do it Now” Brain Wake Up

Here’s a “do it now” exercise that will immediately wake up your brain and develop your mind power by creating new physical neural connections: Switch the hand you’re using to control your computer mouse and begin to use the hand you normally avoid. If you immediately feel uncomfortable and awkward, that’s a good thing. You just managed to wake up your brain and make it learn a new skill.

A “Big Yawn” Brain Wake Up

Yawning is something we do not because we are tired — but because our brain is demanding more oxygen. So have a good yawn to wake up your brain – fast!

A More Permanent Brain Wake Up

Want a more serious brain wake up. Come visit =>The Big Brain Wake Up!

This brain wake up posted by Dr. Jill Ammon-Wexler

What is a Thought?

Really … What IS a ”Thought?” 

What  IS a thought? What causes that initial spark that leads to that amazing cascade of mind power energy surging through our brains?

Philosophers have sought an answer to “what is a thought”  for centuries. Some modern thinkers, like the great psychoanalyst Carl Jung and the brilliant Itzhak Bentov, feel that since thoughts create measurable energy, and energy can be neither created nor destroyed, the universal cosmos must contain the energy of every thought that has ever occurred.

This could explain how people like Bentov, Edgar Cayce, and even Leonardo da Vinci were able to see clearly see into alternate realities most of us seem unable to tap into.

OK then, so what IS a thought?

On the level of your brain, a thought is basically energy that causes an electro-chemical response in your brain. The net result is that your brain’s neurons then “fire” in a certain pattern. That produces tiny currents of electrical energy that pass along definite pathways in your cortex (your thinking cap). These currents can be traced as “brain waves” by attaching electrodes to your skull and attaching the electrodes to an EEG.

So … your thought cascaded through your brain and produced an actual 70 millivolt potential somewhere in your cortex. Your brain actually produces between 5 and 10 volts of brain wave energy – enough to light up the inside of a refrigerator.

The electrical current produced by your thought is then broadcast in the form of electromagnetic brain waves at the velocity of light out to each of your cells — and also straight out into the cosmos of which we are each directly connected traveling at the speed of light. So what does THAT say about your mental limits?

Want to build and refine your thought power?

Years and years of scientific research have proven that you can refine and build your thought power — regardless of your age. Even genius-level thinking is a learned skill. Want to increase your thought power?=>Click here to learn to think like self-made millionaires and elite athletes!

A thought power post by Dr. Jill Ammon-Wexler

Do You REALLY Have Mental Limits?

Are Mental Limits Real?

You have far more brain power, and far fewer mental limits than you can even begin to imagine. Physicists have discovered amazing parallels between the human brain and Einstein’s quantum universe.

Genetics expert Bruce Lipton now tells us that a thought alone has the power to control how our genes express (turn on or off). Other Cutting edge scientists specializing in the “connective tissue” that holds our body together have discovered something else amazing.

The connective tissue tubules that extend into each of our individual cells respond to vibration. And this includes the vibration created by each of your thoughts, which impact these tubules even faster than the messages traveling along your nervous system.

So What ARE Our Mental Limits?

Our mental limits are actually limitless. Your brain contains 1,000,000,000,000 individual nerve cells (neurons) — if they were stretched end to end, they would reach all the way to the moon and back! But this figure is even more astounding when you consider that each nerve cell can connect with as many as 100,000 other nerve cells.

If we add up the potential capacity of your brain cells to make interconnections — the resulting number itself would be at least 10.5 million kilometers long.

How to Overcome Mental “Limits”

So you see, it’s probably not a surprise its tough to put all this raw potential to work! Our brains are virtually limitless. This much IS true: There are definitely those who are capable of thinking on much higher levels than our everyday “what shall I have for lunch” levels. They reach into “higher states ofconsciousness” to accomplish more, and even to better win a hand while playing online poker.

Want to Expand Your Mental Limits?

Everything you think, dream, do, and even contemplate doing all starts in the same place — as an electrical flash in your physical brain. Want to blast past your current mental limits in your business and achieve more success? =>Unleash your business mental potential!

An erase mental limits post for business owners and builders by Dr. Jill Ammon-Wexler

How to Wake Up Your Brain – Fast! What is a Thought? Do You REALLY Have Mental Limits?

Hello

Dr. Jill Ammon-Wexler here. I am so glad you found your way here! This site has been created to provide  resources for serious success-seekers, professionals, executives, business owners and  new business builders.

Come check out my new books, and also my popular special programs listed on the Solutions page to discover what I am talking about. And DO enjoy my frequent posts about how to build your success mind power!

 

Rapidly Increase Your Success Mind Power…

Want Success?  Both success & failure  start as an electric spark in your brain. You want more success? Start here!   Train Your Mind! How does this work, and why does your IQ increase so rapidly?   Come Find Out!
Brain Shrinking or Growing?  There’s one attitude that can shrink your brain by 20% plus.  Learn More!   High Stress?  This could  be killing your brain cells. Learn why and how to get more control!   Tame it!

 

12 comments

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  1. Alvie says:

    June 29, 2011 at 5:32 pm (UTC 0)

    Reply

    Such a very fine site. Filled with lots of enlightning information.
    Tnx so much.

    1. admin says:

      September 13, 2011 at 10:37 pm (UTC 0)

      Reply

      Alvie. So happy you like the site. You might also want to visit us at http://www.quantum-self.com
      Dr Jill

  2. Ilona says:

    June 30, 2011 at 5:04 am (UTC 0)

    Reply

    Hello Jill,

    I enrolled to your program when I first learned about it. That was 6 years ago. In the meantime I lost my husband to the big C and thanks to the program that has given me the in site into the emotions that one goes through that has helped me to cope with sadness and loss.

    1. admin says:

      September 13, 2011 at 10:36 pm (UTC 0)

      Reply

      I am so happy to learn that the insight you gained helped you. My very best to you. Dr, Jill

  3. Janet says:

    June 30, 2011 at 12:10 pm (UTC 0)

    Reply

    Love what you’re doing here Dr. Jill! Good stuff!

    1. admin says:

      September 13, 2011 at 10:20 pm (UTC 0)

      Reply

      Thank you Janet. Let me know if you have any questions.

  4. Jill Dougan says:

    July 20, 2011 at 10:49 pm (UTC 0)

    Reply

    I am trying to contact Jill Ammon Wexler directly to request permission to reprint material she wrote in upcoming college textbook. Would you please respond with Dr. Ammon-Wexler’s contact information to my email address?

    Kind regards,

    Jill Dougan
    Freelance Permissions Specialist
    for Cengage Learning, Inc.

    1. admin says:

      September 13, 2011 at 10:19 pm (UTC 0)

      Reply

      Thank you for your interest Jill, Dr Jill Ammon-Wexler will be in touch with you via email.

  5. Dave says:

    April 11, 2012 at 2:46 am (UTC 0)

    Reply

    I just finished reading Pineal Gland and Your Third Eye and I have to admit, it was mind blowing and so very well written. Dr. Jill is a very talented writer and I think her writing style made it so much easier to understand. Recommended for sure!

  6. Temmy says:

    April 16, 2012 at 6:51 pm (UTC 0)

    Reply

    I would like to have a copy of Dr Jill Ammon-Wexler’s book “Amaze yourself: Take a Quantum Leap”, but I cannot find a printable version…I just find the kindle version. How can I get the book of do you have a pdf version that I can buy?
    Regards,
    Temmy

    1. admin says:

      April 16, 2012 at 11:59 pm (UTC 0)

      Reply

      There is no printable version or PDFat this ttime, but you can get free kindle app for your desktop when you order the book at amazon. Regard. Dr Jill Ammon-Wexler

  7. Konstantin says:

    May 6, 2012 at 4:16 pm (UTC 0)

    Reply

    Hello,

    I understand there are no printable or pdf for your books as of this time. I would like to be sent an email when this becomes available. Thank you.

    Konstantin

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